Mental health is something we all struggle with from time to time and the causes of it for each individual may vary. Despite this, there are many ways to improve your mood instantly whether it’s having some of your favorite ice cream or listening to your favorite song.

Taking care of yourself has also shown to be a mood booster and one of the easiest ways you can do this is by implementing a skin care routine. There’s no right or wrong skin care routine; it all depends on you. You can simply apply a face wash and moisturizer and call it a day or you can have an extravagant routine consisting of many serums, eye creams, toners etc.

Whatever your routine may be, taking care of your skin in any way has been shown to provide happiness and improve mental health.

How does skin care help mental health?

One of the main causes of poor mental health is not prioritizing yourself. Sometimes we focus too much on other parts of our lives to give a thought to taking care of ourselves.

According to the National Institute of Mental Health (NIMH), “Even small acts of self-care in your daily life can have a big impact.” Simply closing your eyes and applying your favorite moisturizer by smoothly moving your fingers on your face will provide a sense of relaxation and provide satisfaction. Top this with lighting a scented candle, applying a good lip balm, and spraying a light body mist; you’ll be on cloud 9.

Taking just a small portion of the day to do simple self caring tasks gives your mind the sense that you are loved and well cared for. 

If your skin is nourished and taken care of, so is your mind. So essentially when you’re taking care of your skin, you’re taking care of your mental health. Having that daily morning routine or night routine or even having a nice lotion to apply after the shower gives your mind the anticipation of having a soothing experience. Having this anticipation is healthy for the mind and body and lets you escape your busy lifestyle even if it’s just for a few moments. Skin care gives consistency to your life and it makes each day actually feel like a new one.

When you have a skin care routine, your body feels worthy and that gives you physical and emotional strength to do just about anything whether it’s going to work, having a relaxing day in or spending time with family and friends. 

When you implement skin care into your daily life, you can bond with others about this common experience. For instance, you can have a conversation like which face masks are hydrating or which serums are best for your night routine. You can also have a day where you and your friends do DIY face masks with honey, oatmeal, or mashed avocado. It can be very fun and a great way to spend some time together. 

Skin care gives you peace of mind that you are healthy. If you struggle with anxiety or depression, then skin care can ease your mind and signal to your brain that you’re doing something productive and good for your body.

According to Curology, skin care “can increase your self-esteem and overall happiness. Establishing a routine can also help you maintain order and predictability in your life.”

Skin care is a great way to improve your mental health. If you don’t practice skin care, begin now. Start small even if it’s just washing your face with a gentle moisturizing cleanser. From there, work your way up to gradually finding a routine that works for you. These small steps are positive self care and once you start a skincare regime, you’ll never want to go back.   

How will you incorporate skin care into your life today?